Lexapro: A GoGo (sprint version)

This is a writing sprint. Please excuse typos and grammatical errors. Formatted version here. IT started almost a week ago. I had taken my Lexapro after a couple of years and got it down to 10 mg. Then for several months, I had it to 5. Last week, 0 mg. The first couple of days, I didn’t really feel withdrawals […]

My Cup Gayeth Over

Everything was set in preparation for my guests, and they began to arrive. When someone looked to have a drink, I had forgotten to put out any cups.

Tinnitus and the Meditating Man

This is a writing sprint. Please excuse typos and grammatical errors. Like many people, the high pitched ringing happened from time to time growing up. Unlike most thought, around the time I was 22 the ringing nver stopped. TO ive with Tinnitus is to hear the constant, loud tone within your head. It’s as if someone is blowing a whistle, […]

Is Emotion a Person, Place, or Thing?

This is a writing sprint. Please excuse typos and grammatical errors. Great miondfulness practices yesterda centered on welcoming emotions. What I was feeling at the time was joy..perhaps contentment may be better. In my office, I sit near the window. My favorite time of day to meditate is when the sun nears its ascension to high noon. It frames itself […]

On the Edge

Originally published 10/9/2020. See new comments after original post. This is a writing sprint. Please excuse spelling and grammatical errors. On the verge, precipice…whatever seems good. i thought about this early this morning as I was considering what i may write about today. in doing so, i reaklized how much i am enjoying these spriunt exercises, and think I am […]

I Found My Voice When I Stopped Talking

While meditating this morning, I began thinking about the benefits of regular midfulness exercises since I began them several months ago. Various senraios swirled through my head, all of them having some relation to how I used to react in scenarios and how I still sometimes do react but now can recognize those. I began to consider these changes down […]

Vulnerability is Your Security

I was searching for a quote to use in a business post and came upon one for Brene Brown. The keyword I searched with was vulnerability. Whern we consider the word, I would think many of us automatically get our brains into an assessment mode as if to say “hey, that workd means we have an open spot to be […]

Screens, Tabs, and Focus…oh my.

This is a writing sprint. Please excuse spelling and grammatical errors. Fir much of my computing life, I have often thought “the more screen, the better”! I can have this window over here, that window there, be able to n a browser and take note at the same time…endless joy and productivity! Rather than writing at my desk as I […]

If it Feels Good..

This is a writing sprint. Please excuse spelling and grammatical errors. I’m not one who believes in organized religion so muich as I believe in each person having heir own relationship with a higher being or a god. Emphasis on a god and not the god because I fully support the notion Chriistinay is not the pnly path to enlightenment. […]

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