Vulnerability is Your Security

I was searching for a quote to use in a business post and came upon one for Brene Brown. The keyword I searched with was vulnerability. Whern we consider the word, I would think many of us automatically get our brains into an assessment mode as if to say “hey, that workd means we have an open spot to be […]

Is it “It is what it is”?

This is a writing sprint. Please excuse spelling and grammatical errors. MIdfulness….ahh, that’s the stuff. I tinkered with oractising midfulness exercies off and on the past year or so, but since mid-October 2020 I have stayed dedicated to it daily. Upon ending my morning excersise, celebrating just being in the here and now, the ever-famous saying popped into my brain. […]

5 Minute Mind – What’s in a Day?

This is a writing sprint. Please excuse spelling and grammatical errors. I awoke to the realization of Monday….but happy about it. THinking about what to write, I beang wondering about how days of the week can have there pre-determined feeling. THat is to say, the pre-determintation that we assign to the day. It seems sometimes that so powerful is this […]

5 Minute Mind – The Sound of Anxiety

This is a writing sprint. Please excuse spelling and grammatical errors. For the past several months, I have been keeping some type of noise in the background. Living alone during distancing is not all bliss. For most of this time, I’ve used the TV as that background noise. The sound of people talking, etc. filling some sort of pereived need. […]

5 Minute Mind – Lone Scribes

This is a writing sprint. Please excuse spelling and grammatical errors. Reading a book a dear frind of mine bought and it’s a compilation of inspirational quotes, thoughts, and little tips for writers. One of the things i read i found quite proound, it talkede of writing lie being one of solitary confinement, and if you can’t handel that, then […]

5 Minute Mind – Breadcrumb Trails

This is a writing sprint. Please excuse spelling and grammatical errors. When you start to think abot something, do you play like SHrek and think about it as an onion. Peeling back all the layers to see what’s inside. I do this often with thoughts and ideas…or thoughts that lead to ideas or ideas that lead to thoughts. It’s like […]

5 Minute Mind – In the Form of a Question

This is a writing sprint. Please excuse spelling and grammatical errors. Listening on the news this morning about Ken Jennings serving as interim host of Jeopardy and heard something that made me go, “Whaaaaaa”? Ken Jennings initial run on Jeopardy was….wait for it, 16 years ago! I legit had to stop and let that soak in to my briand for […]

5 Minute Mind – Like a Bowlful of Jelly

Laughter is the sun that drives winter from the human face. Victor Hugo This is a writing sprint. Please excuse spelling and grammatical errors. Stop me if you’ve heard this one…or don’t. To laugh is to let it all out rather than a sigh, use yelps and cackles. I used to, and admintedly still sometimes do, berate myself when I […]

5 Minute Mind – Dawn

This is a writing sprint. Please excuse spelling and grammatical errors. Being a freaskish earky morning person, like waking up with the farmers early, I feel my most productive time of the day is upo until about 11 AM. Things really get in a higher gear for me with dawn breaks the night’s hold of the sky. THeres just something […]

Coming Out, at the Polls

In reply to a Facebook post, remarking how the US Presidential race being this close speaks volumes about Americans, I said the following. It truly is, and represents a whole new coming out story for America. People coming out on ballot, their votes declaring who they really are. Trump has given these voters a voice, but didn’t create them. Family […]

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