Photo by Nastya Dulhiier on Unsplash Slight deviation from the normal format today. I’m writing a speech for my Toastmasters Club and these first few paragraphs felt like a quick enough read befitting this blog. “The fault, dear Brutus, is not in our stars, But in ourselves, that we are underlings.” These words were spoken between two friends, Cassius and […]
This is a writing sprint. Please excuse typos and grammatical errors. Like many people, the high pitched ringing happened from time to time growing up. Unlike most thought, around the time I was 22 the ringing nver stopped. TO ive with Tinnitus is to hear the constant, loud tone within your head. It’s as if someone is blowing a whistle, […]
This is a writing sprint. Please excuse typos and grammatical errors. Great miondfulness practices yesterda centered on welcoming emotions. What I was feeling at the time was joy..perhaps contentment may be better. In my office, I sit near the window. My favorite time of day to meditate is when the sun nears its ascension to high noon. It frames itself […]
Originally published 10/9/2020. See new comments after original post. This is a writing sprint. Please excuse spelling and grammatical errors. On the verge, precipice…whatever seems good. i thought about this early this morning as I was considering what i may write about today. in doing so, i reaklized how much i am enjoying these spriunt exercises, and think I am […]
While meditating this morning, I began thinking about the benefits of regular midfulness exercises since I began them several months ago. Various senraios swirled through my head, all of them having some relation to how I used to react in scenarios and how I still sometimes do react but now can recognize those. I began to consider these changes down […]
What is it about watching people battle against each other for a coveted reward that makes us go nuts?
This is a writing sprint. Please excuse spelling and grammatical errors. Dear anxiety, Today is a day of the year that is recognized by WHO to bring awareness to the world aboyut mental health. YOu and I know a thing or two about that, don’t we? I think perhaps you know me better than I know you dear Anxiety. I […]